Helpful emails. Your free tracker.
Complete one form for free access to The Change Notes app, with the option to receive practical perimenopause emails from Lorraine Kamesha, PharmD.
- Email notes: new guides, questions for your doctor and updates from The Change Notes.
- Free tracker access: record symptoms, cycle changes, sleep, mood and skin photos.
- Better appointment notes: organize what has changed before your next visit.
To receive emails, select the email updates checkbox on the form. You can still use the free tracker without opting into email or text updates.
Continue to signupThe next button opens the signup form. It asks for name, email and phone, plus agreement to the Terms and medical disclaimer. After signup, you’ll continue to the free tracker and a quick tour. Email and text update choices are optional.
Your private tracking entries and photos stay in your browser on this device. The Change Notes provides education and personal tracking, not medical advice, diagnosis or treatment.