PERIMENOPAUSE, ONE NOTE AT A TIME
When something
feels off,
start here.
Track what’s changing, understand what may be happening, and bring better notes to your doctor.
✳ YOUR NOTES ARE YOURS
Your notes and photos stay in this browser on this device. You can start without an account.
YOUR BODY IS TALKING
Let’s write it down.
Symptoms can be hard to describe in the exam room. A few minutes of honest notes can help you see what changed and tell your clinician what matters to you.
WHAT’S NEXT
A little more support, when you want it.
The Change Notes Plus is taking shape. The tracker is free; a future membership will add more ways to understand your notes.
FROM THE FIELD GUIDE
Notes worth reading.
THE DAILY DETAILSWhat changed
What changed
this week?
Start with one note. The pattern comes later.
“I know something feels different.
Now I can explain what.”
Now I can explain what.”
YOUR NOTES AT A GLANCE
Your dashboard.
A view of what you recorded, across your cycle, symptoms, and skin notes.
Last 30 days
Photo notes
YOUR MONTH
Marked days are entries you logged. Blank days have no information.
Your entries are stored in this browser only. Cycle day is counted from a recorded period start; this dashboard does not confirm ovulation, fertile days, or the cause of symptoms.
YOUR CYCLE RECORD
Cycle tracker.
Record period days, spotting, and flow. Select a day on the calendar to add or change a note.
SunMonTueWedThuFriSat
Period Spotting Symptom note
RECORDED HISTORY
What your notes show
Period starts and flow are your own records. Perimenopause cycles can change, so calendar timing alone cannot confirm a phase, ovulation, or fertility. Discuss unusual or concerning bleeding with your healthcare professional. Read The Menopause Society’s guide ↗
YOUR PERSONAL LOG
The symptom tracker.
A quick check-in for what you’re experiencing. You can edit a day by saving it again.
THE PAPER TRAIL
Recent entries
READ, THEN REFLECT
Understand the change.
Short explanations of what may be happening, what else could be involved, and what to ask at your next visit.
THE CHANGE NOTES / FIELD GUIDE
Curiosity is a good place to start.
Each guide explains a possibility, never the cause of your own symptoms.
✳
Guides use patient education from The Menopause Society. This collection is an educational starting point and will grow with editorial review.
KEEP YOUR LIST TOGETHER
My supplement shelf.
Keep a record of what you take so you can discuss the full list with your healthcare professional.
YOUR CURRENT LIST
On the shelf (0)
Talk to a doctor or pharmacist before starting, stopping, or changing supplements. Some supplements interact with medicines or other supplements. FDA guidance ↗
A VISUAL SKIN JOURNAL
Skin through the cycle.
Add photos on different days and keep notes about your skin and cycle. Compare what you recorded over time without guessing what caused a change.
◈ PRIVATE IN THIS BROWSER
Your photos stay on this device in this browser. They are not uploaded to our server or visible to Lorraine. Clearing browser data may remove them, so keep your own copies.
THE VISUAL LOG
Your skin photos (0)
Select two photos to compare them side by side.
A photo can help you document change; it cannot determine whether a skin concern is caused by hormones or identify a diagnosis. Bring persistent or concerning changes to your healthcare professional.
TAKE IT WITH YOU
Doctor notes.
A simple summary of what you logged and what you take. Add your own questions before printing.
YOUR VISIT
Questions I want to ask
Your questions save in this browser as you type.
THE NEXT CHAPTER
The Change Notes Plus.
Try advanced features free for 7 days and discover how much more your notes can tell you.
AVAILABLE NOW · FREE
Start with the notes.
- Track symptoms and cycle changes
- Keep a skin photo journal
- See a basic dashboard and doctor notes
- Read short, sourced symptom guides
Your entries stay in this browser. There is no account or cloud sync today.
PLUS MEMBERSHIP · PREVIEW
Connect the dots in your notes.
See what may be connected, understand what changed, and turn your history into clearer next steps.
- Spot possible patterns sooner by comparing symptoms with sleep, stress, daily context, and cycle timing.
- Save time reviewing your history with personalized summaries that surface the changes worth noticing.
- Feel more prepared at appointments with an organized report of symptoms, supplements, cycle notes, and questions.
- Build your understanding with guided perimenopause education from Lorraine Kamesha, PharmD.
- Keep your records within reach with secure backup and access across supported devices.
$4.99/ week after trial
$14.99/ month after trial · best value
Try every advanced feature free for 7 days. Cancel before the trial ends and you will not be charged. Payments are not active yet.
The Change Notes provides education and personal tracking, not medical advice or a diagnosis. Membership does not include individual medical care.
BEFORE YOU BEGIN
Your privacy.
Here is how this version handles what you enter.
Where do my notes go?
Symptom, cycle, supplement, and appointment notes are saved in your browser on this device. Skin photos are saved in this browser’s local photo storage. This version does not send those entries or photos to Lorraine or provide an account to sync them.
What should I know before using it?
Anyone using the same browser profile may be able to see locally saved notes. Clearing browser data, switching devices or browsers, or using private browsing can make entries unavailable. Keep your own copy of anything important, including photos and printed doctor notes.
Can I be contacted?
Using the tracker does not subscribe you to email or give Lorraine your contact information. If you create a free account or separately request email or text updates, Lorraine may receive your name, email address, phone number, and communication preferences. Your private tracking notes are not included. You can unsubscribe from email or reply STOP to text messages at any time.
What about other sites?
Reading this website may involve standard hosting requests and loading a font service. Links to outside sources open their own websites, which have their own privacy practices. This page describes the tracking features in this version; it is not a promise that internet traffic is invisible.